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Ok so not sure how many of you watch regis and kelly and see how buff and in shape she is. well i started the program that she does.physique 57 and holy cow it kicked my butt. what a work out. when i saw the previews i was like i can do that no problem. well i can do it but its tough. when i was done i felt great. it makes you long and lean feeling and it did after one workout. this is one workout i will be sticking with and recommend to all.