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I am 5-7 and 216 as of this morning. I would like to weigh about 225 or 230 because I actually look underweight I only look about 150 or 160. would p90x make me gain weight.
I did one round of P90X and weighed 195 lbs at the end. Round 2 has me at 210 lbs but I only do P90X once a year. I've gained muscle while doing P90X plus drink whey protein. I actually want to be 195 again and not so bulky looking. While others strip the fat away, I somehow, gain muscle and do not get lean from it.
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