Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
My version of the egg McMuffin, lower cal stye. 100 cal. english muffin lightly toasted, 1 tsp. creamy natural peanut butter, spread while muffin is still hot, top with 2 egg whites, (cooked for 1 minute in the microwave) YUM!
You don't miss the cheese or meat, the creamy warm peanut butter makes up for it, this such a perfect breakfast.
Only 170 calories, plenty of protein, fat and carbs to start the day.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.