whats your simplest and quickest meal for health and taste?

[jtur88]

Egg sandwich is hard to beat. Pan-stirred scrambled egg with mayo and lots of black pepper in white bread.

[Fontucky]

A can of black beans, drained. Half an onion, diced. Microwave until the onion pieces are clear. Add a crumbled pan-fried hamburger patty, 7 to 10 ounces of chunky salsa, and a healthy splash of Pico Pica hot sauce.

[thriftylefty]

I just had 1/4 inch Slices of Tofu fried or blackened in olive oil ginger and paprika eaten on a toasted poorboy bun with all the fixings and hot green tea with honey and almond milk .

[jade408]

1. Salmon with cajun seasoning (or lemon pepper) pan seared on top of a salad or spinach or chard or kale sauteed in olive oil, onion and chili flakes

2. Orzo (or other small pasta) with crumbled bacon, arugula or spinach and parmesaen cheese. (After you drain the pasta, save about a cup of the water. Toss the pasta with the 1-2 cups spinach or arugula and about a tablespoon of butter (or less). Add cheese, bacon and a little bit of pasta water if it seems dry

3. Beans/sausage: cut up half a sausage link and brown in a nonstick pan (you may not need any oil) with a few chopped onions. Add half a can of beans, and maybe chopped roasted peppers if you have some. Cook for a couple of minutes and add some frozen spinach. Season to taste. Serve with some rice or alone.

4. Fish in cooked in "paper": chop up a couple of veggies. Tomatoes, peppers, mushrooms, maybe green beans (if you use onions, you'll need to cook them a bit first). Season your fish with salt/pepper/your favorite spice mix. Grab a large piece of foil. Add the fish, top it with veggies. Season the veggies. Add a bit of oil or butter. Maybe a lemon slice if you have it. Add a couple of spoons of water/wine/broth. Wrap it tightly and cook in a pre-heated 350 degree oven for 10-15 minutes. Let it cool, and you are done.

[springfieldva]

I like to wilt a couple of handfuls of spinach in olive oil and minced garlic. Add a dash or two of worcestershire sauce. Then throw in some shrimp and pine nuts. My version of Macaroni grill's shrimp portofino. Good as is or serve over angel hair pasta.

[Wilson513]

Broiled salmon (olive oil then sprinkle with Lawry's) and broil until brown on top. Turn broiler off and leave in oven for 15 minutes. Break up in large chunks and place on spring greens salad with parmesian shavings. Choice of dressing. I say mayo and anchovie.

[Ohiogirl81]

Broiled chicken breasts and steamed broccoli with garlic and a touch of olive oil.

[maciesmom]

Spinach leaves with some crumbled Gorgonzola and a few walnuts with a bit of vinagrette; then 1/2 of a Granny Smith apple and some (organic) PB

[lookup138]

Tuna or Salmon cakes (patties) w/dash of curry. So quick and easy and very good for your health. You could add beans to it but I wouldn't add the curry then.