When I look at random ingredient labels I see some strange stuff there:
V8 Fusion:
Peach Mango Fruit Juice
Ingredients (19):
Vegetable(s) Juice Blend Reconstituted (Water,
Potato(es) Sweet Juice Concentrate,
Tomato(es) Yellow Juice Concentrate,
Carrot(s) Yellow Juice Concentrate,
Carrot(s) Juice Concentrate) , Fruit Juice Blend Reconstituted (Water,
Grape(s) Juice White Concentrate,
Orange(s) Juice Concentrate,
Peach(s) Juice Concentrate) ,
Mango Puree Concentrate, Flavoring Natural, Vitamin C (Ascorbic Acid) , Citric Acid, Beta Carotene, Vitamin E (Alpha Tocopherol (Tocopheryl) Acetate)
Although this is 100% juice - its not 100% peach/mango juice. First are listed juices of cheap stuff like potato, tomato, carrots, grapes, and oranges. Then the last two are peaches and mango, so you have an idea how much of those you get.
Then they list vitamins that are ADDED.
Lets look at another one:
V8 V Fusion Pomegranate Blueberry Fruit Juice Blend
Ingredients (18):
Vegetable(s) Juice Blend Reconstituted (Water,
Potato(es) Sweet Juice Concentrate,
Carrot(s) Purple Juice Concentrate,
Tomato(es) Juice Concentrated,
Carrot(s) Juice Concentrate) , Fruit Juice Blend Reconstituted (Water,
Apple(s) Juice Concentrated,
Grape(s) Juice White Concentrate,
Pomegranate Juice Concentrate,
Blueberry(ies) Juice from Concentrate) , Flavoring Natural, Malic Acid, Vitamin C (Ascorbic Acid) , Vitamin E (Alpha Tocopherol (Tocopheryl) Acetate)
Again... same cheap stuff as the main ingredients and then at the end of the list some trace of pomegranate and blueberry, just enough to make it on the list.
If you want to get a bottled cranberry juice, looks like a
Lakewood Cranberry Juice Blend,
Mountain Sun Pure Unsweetened Cranberry Juice,
NSI 100% Pure Cranberry Juice Concentrate,
Ocean Spray Craisins Dried Cranberries, Pomegranate Juice INfused, and
R.W. Knudsen Cranberry Concentrate Juice are pretty good choices.
Apple juice:
Lakewood Organic Pure Apple Juice,
Beech-Nut Naturals 100% Apple Cherry Juice,
Martinelli's 100% Pure Apple Juice,
Denny's Regular Size Apple Juice (ha!),
President's Choice Organics Unsweetened Apple Juice from Concentrate,
McDonald's Minute Maid ® Apple Juice Box
,
Panera Breads Organic Apple Juice, and
White Castle Minute Maid Apple Juice Box are the best choices.
Is the "Light" version any better?
V8 V Fusion Light Strawberry Banana Fruit Juice (46 fl oz.)
Ingredients (21):
Vegetable(s) Juice Blend Reconstituted (Water,
Potato(es) Sweet Juice Concentrate,
Carrot(s) Juice Concentrate,
Tomato(es) Juice Concentrated,
Beet(s) Juice Concentrate) , Fruit Juice Blend Reconstituted (Water,
Apple(s) Juice Concentrate,
Orange(s) Juice Concentrate,
Strawberry(ies) Juice Concentrate,
Banana(s) Juice Clarified Concentrate) , Flavoring Natural, Ascorbic Acid, Citric Acid, Banana(s) Puree (Banana(s), Ascorbic Acid color(s)) , Sucralose, Vitamin E (Alpha Tocopherol (Tocopheryl) Acetate)
Same again, with the strawberry juice and banana juice clarified ( I always wonder how much of clarified juice you get from bananas
) at the end of the list.
And how much of real juice is there? 50% ?