Canned Beans Question

[70Ford]

You need a quick digestible protein after working out. I mix whey protein with milk for the casein and then mix that with a pack of sweetened fruity oatmeal.

This gives you .. sugar - sucrose and lactose..to make muscles grow better... a quick digestible protein, whey protein and casein, and a long digestion carb - oats. he fruit gives a bit of fructose and fiber and some trace viamins/minerals. The fruit ain't doing much tho, since it's such a small amount.

For me, it's the perfect after workout drink. bUT .. you gotta be able to drink something thats "chunky".
I guess you could blend it into a milkshake, but then I'd have to wash the blender. I just shake it up in a sport bottle.
OR any bottle for that matter. In Iraq i used the liter water bottles on the pallets.


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To truly get the most from your protein supplementation, you will need to utilize both types of protein in your repertoire of supplements. Let's expand on whey a little bit first. I like to start with whey because it is better known and many have some background understanding of it.

Bodybuilding.com - Should I Take Casein Or Whey Protein?

[lubby]

Yes it's normal when you rinse beans for them to look like they are getting suds.

[GoldyViolet]

Originally Posted by katnip kid

White kidney beans....oh yummy. For a fast treat, drizzle with olive oil (extra virgin tastes best for this) and some good-quality oregano or Italian blend herbs. If served cold, add a bit of vinegar. Maybe some ground pepper, maybe some hot red pepper.

Another idea: make a hummus out of white kidney beans. Substitute white kidney beans for Chick Peas. Whirl in a blender with the other usual hummus ingredients to taste. Sometimes I leave out the tahini because I don't like to stir it or I don't have it.

Yum, that sounds delicious! I'll have to try that.