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Some fruits and fruit juices firstly,and if you have habit of drinking tea then it’s very good if you use green tea,it helps you to lose weight rapidly.Don’t take oily food in the early morning ,it will affect your health badly.
This morning was at the Old West Café in Grapevine, TX. There, I had three eggs over-medium, sausage patties, bacon, hash browns, wheat toast, and coffee.
Today was oatmeal topped with banana and blackberries. Coffee.
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