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3/4 of a small cup of orange juice fortified with calcium, oatmeal with fat-free milk, sugar and cinnamon, half a cup of dark chocolate almond milk and a large mug of tea with honey and cinnamon.
Toasted an English muffin, then put butter on one side, mayonnaise on the other. Fried a slice of ham, one egg. Put them on the muffin with a slice of cheese. Coffee and apple juice.
Ground turkey (onion, garlic, jalapeno, cumin, chili powder, and S&P added) with scrambled eggs, bacon, potatoes, and sharp cheddar. I wrap them up in a tortilla, lightly spread olive oil on the tortillas, and bake them for 20 minutes or so on 350. Add a little sour cream and salsa, and it's amazing. Probably my favorite breakfast to eat.
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