Monday Sept 2nd Food Item Analysis-Whole Mozzarella Cheese (tomato, calories, homemade)

[Nomadicus]

“Let food be your medicine and medicine be your food.” Hippocrates, 400 B.C.


The link for the data presented here. I'm human
and can make typos so if something seems wrong
it could be. I'm listing the item number to make it
easy to find in the PDF document. The first few
pages provide quality information that will make
this site more meaningful.

http://www.ars.usda.gov/SP2UserFiles.../hg72_2002.pdf

Mozzarella #69
Made with whole milk

1 oz

Weight 28 g
Water 54 %
Calories 80
Protein 6 g
Total Fat 6 gr
Sat Fat 3.7 gr
Monounsaturated 1.9 gr
Polyunsaturated fat .2 gr
Cholesterol 22 g
Carbohydrate 1 g
Dietary Fiber 0.0 g
Calcium 147 mg
Iron .1 MG
Potassium 19 g
Sodium 106 mg
Vitamin A 225 IU
Vitamin A 68 RE
Thiamin tr
Riboflavin 0.07 mg
Niacin tr
Ascorbic Acid 0 mg

[rural chick]

Nomad...thanks for all the work you do posting this analysis information.

What I wouldn't do for a big hunk of mozzarella cheese, just cut it off and eat it. It also sure would be good to cut a few pieces and put it on a nice tomato mozzarella salad with a drizzle of olive oil. This is called heaven!

[Naturen]

Originally Posted by rural chick

Nomad...thanks for all the work you do posting this analysis information.

What I wouldn't do for a big hunk of mozzarella cheese, just cut it off and eat it. It also sure would be good to cut a few pieces and put it on a nice tomato mozzarella salad with a drizzle of olive oil. This is called heaven!

After reading your post, I can taste it now!

I Love cheese - all kinds and any time.

[Naturen]

For those that like to try new things in the kitchen, mozzarella made from scratch seems to be easy.

How to Make Homemade Mozzarella Cooking Lessons from the Kitchn | The Kitchn