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The link for the data presented here. I'm human
and can make typos so if something seems wrong
it could be. I'm listing the item number to make it
easy to find in the PDF document. The first few
pages provide quality information that will make
this site more meaningful.
Weight 8 g
Water 4 %
Calories 31
Protein 1 g
Total Fat tr
Sat Fat tr
Monounsaturated .1 g
Polyunsaturated fat .2 g
Cholesterol 0 g
Carbohydrate 6 g
Dietary Fiber 1.2 g
Calcium 1 mg
Iron .2 MG
Potassium 24 g
Sodium tr
Vitamin A 16 IU
Vitamin A 2 RE
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.2 mg
Ascorbic Acid 0 mg
don't count on it. No food or supplement helped mine. Compression stockings fixed cramps immediately. The doc ran a test and found malfunctioning valves not delivering enough oxygen to the muscles. Since wearing compression stockings 0 cramps. I tried potassium and magnesium and lots of yellow mustard. Nothing helped.
Movie popcorn is almost a different animal than home popcorn- especially the "stuff" they call butter. it is so gross. my family enjoys popcorn weekly at our house. Lately I'm really sick of the large amount of unpopped kernels in microwave popcorn. and if I add time I end up with burned middle. So I've been buying good old fashioned popping corn. Taste better and is cheaper and really isn't that hard to make in a covered pan.
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