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A non-fat pomegranate Greek yogurt, 3 slices of whole wheat challah bread with healthy-style margarine and strawberry preserves and a large mug of tea with a teaspoon of sugar and a bit of 2% milk.
BOTS -- bacon, onion, tomato & spinach -- on ciabatta, with corn on the cob, all fresh from the farmer's market. Coconut gelato with chocolate sauce & toasted almonds for dessert.
Went out to eat with a dear friend and wife...ordered fish and chip's which was divine. Enough take home for another meal. Good banter and a few drinks..
Just finished it off with a bowl of ice cream, mint choc chip flavoured
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