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Spaghetti with parmesan cheese& broccoli (frozen, I nuke it and add it last). I season with garlic+onion powder and oregano. I will pair that with grilled chicken cutlets or boxed fish sticks if I'm really tired.
I nuke some leftover protein - doesn't matter if it's pork, chicken, beef - put it in a tortilla, add salsa and cheese. If I'm at least somewhat motivated, I'll open a can of refried beans too.
All of the above including oatmeal and toast or we order pizza and have it delivered but the pizza depends on what day of the week it is, what time it is and what diabetes numbers my Husband has had that day.
I keep something like PF Chang's frozen entrees for 2 in the freezer. I do have to make some rice and stir the contents of the bag around in a pan, but it's no strain at all.
Another one is frozen fish filets, French fries, and steam in the bag veggies.
Hamburgers or hot dogs and frozen fries
Franks and beans
Tub o mac n cheese with a packaged ham slice.
Broiled hotdogs, eaten off a fork dipped in ketchup -- buns usually too much of a hassle to buy.
Smoked eel straight from the can, with a Pop-Tart chaser.
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