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A blueberry low fat probiotic yogurt, 3 toasted slices dark high fiber/protein bread with healthy-style margarine & strawberry spread and a mug of green-jasmine tea with a teaspoon of sugar.
I had a seared ribeye steak marinated in Worcestershire sauce, garlic, pepper. Was cooked to perfection. I just wish it didn't make it so damn smoky inside!!! Also had cornbread and mashed taters.
Pork tenderloin with gravy, mashed potatoes, black eyed peas and green beans.
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