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A pumpkin pie nonfat Greek yogurt, 3 toasted slices of whole grain/wheat bread with healthy-style margarine & strawberry spread and a mug of English Breakfast tea with a teaspoon of sugar.
BBQ beef, baked potatoes with cheese and sour cream, salad with iceberg lettuce, mandarin oranges, ripe pear, craisins, candied walnuts and homemade bleu cheese dressing
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