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Never been a breakfast person, still not one.
Eating is the opposite of what my body feels like doing for first couple hrs. of each day.
Don't like breakfast food, either. Other than bacon-but still, don't feel like eating so soon after waking/getting up.
K ! how often do you EAT breakfast without taking it ?
Fair enough ?
I think you should be burnt at the stake for phrasing that differently than most do.
I'm rarely hungry first thing in the morning. At best, I'll eat a few bites of something. I am hungry mid-morning or about 3 or 4 hours after waking. When I'm out for the day, I pack food.
That's just one reason why some women carry big purses.
But very little of it is added sugar. The Greek yogurt's sugar comes from the milk. The Kind bars have between 6-12g of sugar depending on the variety. And well fruit is naturally sweet.
Its also a very high protein breakfast at around 30g of protein.
Sugar is sugar no matter where it comes from.
Greek yogurt has about 10g of protein per serving, does a Kind bar have 20 - I find that really hard to believe but could be wrong.
25-30g of sugar for breakfast isn't crazy. A kind bar probably makes up most of the added sugar, and that is only 9 grams. A piece of fruit is probably around 15g, but none of that is added sugar.
I rarely have breakfast and when I do, it is Sunday mornings (an off day for me), perhaps half the time.
The irony is that I really enjoy some foods typically most associated with breakfast: omlets, quiche, frittatas, even basic scrambled eggs. We are fortunate to have some fantastic breakfast places in the Twin Cities, with a variety of options for when I am thinking about breakfast on Sundays.
Not so bad then but still a lot of sugar in the morning for my taste.
It's not a concern for me. As someone pointed out, it's a lot of protein. My doctor has no problem with it.
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