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Once a month. I usually eat venison, elk, pheasant, duck, wild caught trout, chicken from a Hutte colony, pork (we buy 1/2 hog each year)… Not so much on the beef..
We'd eat it more often if it wasn't so expensive. We usually stock up on beef when our farmer neighbor sends his in to be processed. However, our farmer friend's kids got older and tossed a ruckus about eating their pet steer so they swapped their steer for one of their neighbor's but that wasn't near the same quality as we'd been used to. They weren't real pleased either and they've not raised as steer lately which means we've not been able to buy grass fed local beef at affordable prices. I may buy a calf or two and run them on my friend's pasture. She wants something to eat the grass although she's a vegetarian and may not like the idea of the steer disappearing after a year and a half.
actually prices are finally starting to come down....
most choice grade rib eyes are 9.99lb in this region unless you go to whole foods its 16.99lb for the same thing
and don't get fooled by the grass fed b.s all beef is grass fed most of its life....don't believe everything you see on Netflix...
ive been a butcher for over 30 yrs and have cut up organic and grass fed and grain finished beef...I much prefer the corn and grain finished //
I eat beef 4-5 times a week
recent studies have come out,, beef,, red eat is much better for you than what they use to say ...
it is packed with vitamins and minerals,,,and the leaner steaks are just as lean as chicken breasts...
what your average chicken meal cost at a restaurant ?? 8-12.00?? you can buy a rib eye....sirloin strip or porterhouse steak for that amount a whole pound
pork we eat 4-5 times a week,,as the same for chicken..
im on a high meat low carb diet....... my dr. is jealous of my blood results .....im on no medications,,over 50 yrs old,,,,and just benched 325lbs a few days ago,,,,more than ive ever done
actually prices are finally starting to come down....
most choice grade rib eyes are 9.99lb in this region unless you go to whole foods its 16.99lb for the same thing
and don't get fooled by the grass fed b.s all beef is grass fed most of its life....don't believe everything you see on Netflix...
ive been a butcher for over 30 yrs and have cut up organic and grass fed and grain finished beef...I much prefer the corn and grain finished //
I eat beef 4-5 times a week
recent studies have come out,, beef,, red eat is much better for you than what they use to say ...
it is packed with vitamins and minerals,,,and the leaner steaks are just as lean as chicken breasts...
what your average chicken meal cost at a restaurant ?? 8-12.00?? you can buy a rib eye....sirloin strip or porterhouse steak for that amount a whole pound
pork we eat 4-5 times a week,,as the same for chicken..
im on a high meat low carb diet....... my dr. is jealous of my blood results .....im on no medications,,over 50 yrs old,,,,and just benched 325lbs a few days ago,,,,more than ive ever done
and my cholesterol is great!
That is awesome that you are in such great health! I was told by my doctor not to eat red meat more than 1x a week. My cholesterol used to be high but now I take 1000 mg fish oil twice a day and it is better. I love my red meat . Lol it is hard for me to eat it only once a week.
Definitely not more than once a week...probably more like a couple times a month...I eat mostly chicken if I eat meat...and if don't eat chicken I eat lentils, chickpeas, beans, etc.
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