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I ate a quite large salmon-head. It was about 1.8-pounds and probably 40% of it was edible......lots of bones. I just threw it in my pot with some water and cooked it.......actually pretty tasty, eyeballs and all. But the gills, no, did not eat them.
Oatmeal with cinnamon, sugar & nonfat milk together with a cup of dark chocolate almond milk
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