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Swiss Müsli with large steel oats,honey,cinnamon,lemon juice,homemade plain yogurt,green grapes,apple and banana slices.With it 2 cups jasmine green tea
I had warmed over octopus with rice, squash, broccoli, cauliflower, and carrots, along with a beef frank and talapia residue under pretzel crackers. It was not quite gumbo, but it had a similar flavor.
Oatmeal with sugar & cinnamon & skim milk and a cup of dark chocolate almond milk.
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