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my supermix cocktail... a mix of honey, turmeric, cinnamon and cayenne pepper with two glasses of water
(saw this online, great prevention for those over 50 for just about everything )
We are heading to the farmers market in an hour. From there it is to our favorite hole in the wall for a wonderful breakfast but I am not sure what. They have what they call, Arkansas eggs benedict which I might get or a Mexican omelet which is super yummy.
I had raw large steel oats floating in 2% milk,cinnamon,roasted almonds and bran.With it half a pink grapefruit and 2 cups jasmine green tea
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