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A blackberry nonfat Greek yogurt, 2 toasted slices of high fiber/protein bread with healthy-style margarine & strawberry spread, part of a cheese pastry and a large mug of organic black tea with a teaspoon of sugar
I had a turkey burger with some shredded lettuce, tomato and onion on it along with some fresh cut French fries and a little bit of cold slaw. Fresh squeezed lemonade to wash it all down.
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