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Broiled salmon, steamed cubes of sweet potatoes, a bit of leftover lemon rice and a bit of a leftover Indian vegetable noodle dish together with a glass of water
Roasted five spices duck from Costco, gluten free stuffing, and salad with seeds like chia,sunflower,pumpkin and flax seeds. Desert is fresh kiwi with macadamia nut and vanilla ice cream.
One and half sandwiches made with toasted high fiber/protein bread, chunk light tuna mixed with light mayonnaise & slices of pickles, apple sauce and a glass of water
Leftover beef stew from Sunday. The same as yesterday. I still have more and left it in the work fridge. I might eat it again tomorrow, but anything left after that will be thrown out.
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