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Old 03-12-2008, 06:31 PM
Location: Tolland County- Northeastern CT
4,462 posts, read 8,121,215 times
Reputation: 1237


Swordfish in herbal sauce.

With 1 pound of Swordfish-serves 2- adjust and add ingredients for larger portions.

Sauce I used Smart Choice Mayo (4.5 grams of fat) 1 Cup

3 tablespoons of lemon juice

I teaspoon of minced garlic or 2 garlic cloves pressed/ crushed

1 teaspoon of dried crushed Oregano
1 teaspoon of dried crushed dill
1 teaspoon of dried crushed Thyme
1 teaspoon of dried crushed tarragon
Season to taste with Kosher salt and black pepper

Mix together in bowl.

Put swordfish in glass casserole dish. Cover bottom and top of fish with sauce-place in refrigerator for 30 minutes.

Preheat oven to 375- before placing in oven one cup of dry white wine over fish.

Bake for 30-35 minutes-do not over cook swordfish!!

Potatoes; Cube red potatoes, 3 medium size

in a bowl mix with potatoes, Red pepper (1) cut in 1 inch squares and coarsely cut onions (1)

Add 1 teaspoon of of marjoram ; 1 teaspoon of crushed rosemary; 1 teaspoon of dried crushed Thyme, 1 teaspoon of crushed basil. 1 half cup of olive oil, season with kosher salt and black pepper. Mix together ingredients.

Place in aluminum platter. Heat at 375. Place in oven 5-7 minutes before fish. Bake 35 minutes.

Vegetables - Fresh green beens and julienned carrots- cooked in microwave- andante- sprinkle with olive oil and Parmesan cheese.

Garden salad---- green leaf lettuce, sliced cukes, tomatoes, green peppers- dressing is your optional choice. (I used olive oil and Italian red wine vinegar.)

before brunch Irish Soda bread and Bloody Mary's........
My guests where impressed- !!!!
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Old 03-13-2008, 10:30 PM
Location: San Antonio, Texas
634 posts, read 2,933,544 times
Reputation: 243
Sounds so tasty!
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Old 03-17-2008, 01:42 PM
Location: Coastal Georgia
50,739 posts, read 64,980,847 times
Reputation: 94205
You should come on over to the What's For Dinner thread with your recipe ideas.
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