Boring Breakfast (paprika, peanut, homemade, creamy)

[silibran]

You can cook a poaced egg in about three minutes in the micro. Pop it between halves of a whole wheat muffin, with perhaps a slice of cheese, and you have a quick breakfast.

1 egg
One shallow bowl or coffee cup
1T or so water

Put water in bowl. Crack egg into bowl. Prick yolk gently with fork.

Place in micro. Zap for 3-3 1/2 minutes at low power. Check for doneness, and if necessary, zap for a few more seconds.

Make sandwich.

You can also pre scramble the egg before cooking. You can certainly toast the English muffin before making the breakfast sandwich.

[silibran]

You can also try almond butter on toasted whole wheat bread. If you want, you could slice banana on top.

Try a quick scrambled egg rolled in a warmed tortilla.

Buy dried apricots and eat with vanila yogurt.

Try a handful of mixed nuts and a few pieces of dried fruit. (Shake off excess salt if the nuts are salted)

[5-all]

I always keep some hard boiled eggs in the fridge to add some protein to a quick breakfast.

[Almrausch]

Savory pancakes with cheese,ham,onions,spices or pancakes with berries,apples, banana or apple sauce and cinnamon.

[Ghengis]

Originally Posted by wadejay26

Cold pizza- Breakfast of champions

scrape the contents of a slice or two of pizza into an omelet

[Dirt Grinder]

Originally Posted by elnina

...Vegemite tastes like sadness...

I use the UK version: Marmite. Vegemite and Marmite actually have a beefy flavor, and I've added it to vegetable stock to give it a richer, deeper flavor.

[GiGi603]

Originally Posted by jambo101

Lately i've been going to MacDonalds on the way to the hospital. Egg McMuffin with sausage and a large coffee is about as exciting as i wanna make it at 5am, around 10 i'll snack on a bagel with cream cheese and smoked salmon.

McDonald's --Please don't confuse my Clan (MacDonald) with a fast food place

[Nanny Goat]

Whole Grain Toast w/ Chunky Peanut Butter.
A Low Fat Granola Cereal w/ Added Fruit--cut up peach or apple in it.
Whole Grain Waffle w/ Strawberries on it and Real Maple Syrup.

They're all pretty fast and healthy, too.

[st33lcas3]

Hash browns. Shred the potatoes the night before and wring out the extra liquid. In the morning, heat a little oil in a griddle and fry up those hash browns. Takes about ten minutes. Add a egg or two and you have a quick, hearty breakfast.

Edit: You can also make pancake batter the night before and keep it in the fridge. I always use Martha Stewart's yeast recipe. https://www.marthastewart.com/340301...aised-pancakes It rises a little overnight in the fridge. The taste is amazing.

[Dirt Grinder]

Originally Posted by st33lcas3

Hash browns. Shred the potatoes the night before and wring out the extra liquid. In the morning...

...they'll be pinkish red or brown from oxidation.