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Eggs, as others have suggested here. They don't take long at all. Omelettes are the best, too, and it could be a simple one with Tabasco whisked in, and topped with cheese. Very filling.
Toast with peanut or almond butter
Protein drink with banana or frozen berries or whatever fruit
Bagel with cheeze spread or cream cheese
Leftover pizza
The best way to ruin your whole day, is to start it off by stuffing your face with junk food.
My easiest is Greek Yogurt with frozen blueberries. (I always keep a huge bag of frozen blueberries in the freezer. Very healthy with lots of antioxidants)
Oatmeal with blueberries is also another frequent and easy one for me. Very hearty, filling and healthy with great fiber.
Whole wheat pancakes with any number of things added such as: protein powder, blueberries, walnuts, pecans, natural peanut butter, pumpkin puree, oatmeal, etc. Make them either sweet or savory.
Whole grain toasted bread or English muffin with natural peanut butter or almond butter and either jelly, apple slices, raisins or banana. Very filling and healthy.
Boil up a dozen eggs and keep in fridge for the week for a super quick breakfast to have with whole grain toast or English muffin: "My" best way to boil eggs:
Cover eggs with water in a pan on high heat.
As soon as it comes to boil, remove from heat and cover for exactly 10 mins and they are done!
Dump the hot water.
Shake the pan to crack all of the eggs.
Then run cold water over them to make them peel easier.
2nd ... I have eaten everything for breakfast that Harpaint listed many times and it never ruined a single day for me.
Its not like he listed Ding Dongs or a bowl of ice cream and some microwave popcorn or a bag of skittles and a coke.
Wow, no kidding! That list didn't sound particularly junk-foodish to me. Not so on board with the cold pizza, but I'm probably the only person on Earth who doesn't like cold pizza, anyway.
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