Suggestions please - protein rich snack under 140 cals (tuna, calories, peanut butter)

[riaelise]

I'm experimenting with my diet. I think I may need to eat a little more protein. I figure I'd exchange my daily 100 cal bag of popcorn for a protein-rich snack, or at least alternate. Just need something tasty that would last me about 2 hrs, as I eat basically every 2-3 hours. Thanks.

[Dirt Grinder]

Dry roasted mealworms. They taste like fried pork rinds.

[Dogmama50]

Hard boiled egg, greek yogurt, handful of nuts, almond milk & matcha smoothie, peanut butter and celery...

[Delahanty]

Originally Posted by Dogmama50

Hard boiled egg, greek yogurt, handful of nuts, almond milk & matcha smoothie, peanut butter and celery...

^^^
This.

[Jkgourmet]

A boneless, skinless chicken breast has 110 calories. Turkey or ham coldcuts.

[evening sun]

I like a couple of slices of ham or turkey. Maybe with a cherry tomato.

[Taz22]

Cottage cheese, deviled eggs with Greek yogurt instead of mayo, peanut butter with celery, carrots or apple, a wedge of hard cheese with a few crackers, water crackers are good for low cal, Greek yogurt and throw in fresh blueberries or strawberries.

[gentlearts]

Tuna in a pouch, 60 calories.

[NYC refugee]

Slice of muenster cheese.

[blueherons]

Hard boiled eggs.