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No breakfast for me. If I eat anything at all, like on weekends, I have to have a protein or I have blood sugar problems later. I'm better off, blood sugar wise, eating nothing at all than eating cereal or toast. I always eat a salad for lunch, small salad, but lots of different veggies. Dinner is 6:30-7:ish, a meat, a starch sometimes and a veggie or salad. This is my normal weekday routine, on weekends, who knows????
Last edited by mrs.cool; 07-02-2012 at 01:45 PM..
Reason: clarity
I eat 3 meals a day and 2 snacks.If I skip breakfast I get light headed. Sometimes I skip lunch if I ate a late breakfast and sometimes I'll only have 1 snack a day. It depends on the day.
I have 2.5 meals per day would be the best way to describe it. I have a realtively big breakfast, eggs, turkey bacon and wheat bread with a piece of fruit. I have that around 9am. Lunch is always fruit like watermelon. I eat my heavy dinner meal very early like at 2pm. It is heavy protein and vegetables. That is normally it. Sometimes at 5pm I may have some fruit if hungry.
i think no one is answering cause we are embarrassed--you eat only twice a day! i eat all day long--not proud of it, but isnack constantly, plus eat 3 meals
I quit smoking 2 years ago, and I have been eating about 40 meals/snacks per day since quitting smoking... I graze..I've gained almost 40 pounds and am slightly overweight for the first time in my life!
An example of my day: 5 am wake up have coffee with cream (no sugar)..2 cups..
7 am eat something such as some leftovers or some Greek yogurt with granola..
9 am eat some type of snack..maybe a lean cuisine or something
12 pm Lunch.. some type of lunch-- either a sub or burger or chicken nuggests --something
2 pm ---5 pm a variety of light snacks like fruit or popsicles
6 pm dinner a normal dinner
7 pm--11 pm a variety of snacks again..usually popcorn/chips/ice cream..and candy
I fast for 19 hours every day. I only eat two meals and usually a snack in between.
I consume all my food during a 5 hour period each day. Usually I skip breakfast, making lunch my first meal of the day. If I eat breakfast I skip dinner.
I follow the "Fast Five" plan, and there are some real benefits to a period of fasting every day.
It varies according to what I have going on. 4 or 5 small meals are ideal for me -- they help me control my forklift appetite -- but not always practical.
I eat breakfast, then mid-morning some yogurt or an apple, then supper, then an afternoon snack of an apple, or some fruit, a handful of raw almonds or mixed nuts, then dinner. Late evening I may have a piece of cake, or a couple of cookies. Then at times I'll eat once a day, it all depends on what I'm doing.
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If I eat anything at all, like on weekends, I have to have a protein or I have blood sugar problems later. I'm better off, blood sugar wise, eating nothing at all than eating cereal or toast. I always eat a salad for lunch, small salad, but lots of different veggies. Dinner is 6:30-7:ish, a meat, a starch sometimes and a veggie or salad. This is my normal weekday routine, on weekends, who knows???? 
