Many of us in more northern latitudes get a jump on MotherNature by starting seeds indoors this time of year. A common problem we face is getting tall, skinny shoots, stretching to get more light. The fix, obviously, is to give them more light. (may also be a watering problem.)
I've noticed that blowing on the sprouts periodically helps them grow thicker stems-- it's kinda like exercising to build muscles. The extra air flow also helps to avoid mold...You may be tempted to add a fan to the set-up, but that may thicken the stems but make smaller, stubbier leaves.
https://www.gardenbetty.com/leggy-se...-correct-them/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257795/
As an aside, I've had a couple fluorescent fixtures with "grow bulbs" for the last few yrs, but wanted to increase my capacity this yr, so I got a couple cheapo LED shop lites….I've noticed that the tomato sprouts are leaning away from the grow lights and toward the LEDs. This may answer the question of "which is better?"