Quote:
Originally Posted by L.K.
Did you really have an anxiety attack or is that just a term you are using? Maybe seeking help in the form of therapy or counciling?
As others have stated, at least you have a job, and I assume there are fairly decent benefits with a gov. job? The D.C. area would be such a great place to live! Wow, what a treasure trove of opportunities and experiences at your feet. Do you exercise? That can make a world of difference in how you feel! Make new friends, get out and do things! Sounds like you are a bit mired in a rut and need to make some changes. Good luck!
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You typed exactly what I was thinking. OP needs to find some
inner peace. Moving from job to job and town to town is probably not the answer. Seek professional advice/therapy to find out exactly what is triggering this anxiety.
As hard as it might be, try to get out, socialize, participate, and exercise. All these things help activate positive thinking and energy/endorphins. Make life changing decisions when you're feeling better mentally.