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Reload this Page Is Stretching Neccessary? (exercise, muscles, medicine, running)
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Old 09-01-2010, 12:23 PM
 
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Interesting study.


Phys Ed: Does Stretching Before Running Prevent Injuries? - NYTimes.com
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Old 09-01-2010, 02:35 PM
 
Location: In transit...
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Interesting.
Thanks, Motion
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Old 09-02-2010, 10:03 PM
 
Location: Los Angeles area
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I agree (interesting study). O.K., so stretching before work-outs does not prevent injury. But this begs the whole question of the desireability of maintaining range of motion, which is accomplished by stretching. (Many claim after exercise is better, as the muscles are warm). In any case, the American College of Sports Medicine recommends stretching. It may not be "necessary" but it sure is desireable.
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Old 09-03-2010, 12:27 AM
 
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Why do athletes pull hamstrings? Isn't that the results of not properly stretching?
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