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Old 09-24-2010, 10:03 AM
 
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Awhile back someone recommended a back exercise DVD on this board. I can't seem to find the link for it. anyone know what I'm talking about?
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Old 09-27-2010, 07:41 AM
 
Location: NJ
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Go on you tube; there's no need to buy anything.

I was looking up piriformis syndrome & found you tube videos for exercises.
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Old 10-10-2010, 06:54 PM
 
9,967 posts, read 16,583,019 times
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Quote:
Originally Posted by Roselvr View Post
Go on you tube; there's no need to buy anything.

I was looking up piriformis syndrome & found you tube videos for exercises.

Thanks, Roseivr!

I did find the DVD I was looking for, its called MoveStrong. Overall I think its helping, its targeted towards older people, but anyone could benefit from it.

I'm seeing another neurologist next week, hopefully he will order some balance studies, etc. I lost my sense of balance last June, essentially, it hasn't returned. I try to keep moving, do exercises at home, etc, but essentially I've quit going out by myself, after I had a bad fall last June. I need to get my independence back somehow!
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