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Old 10-12-2011, 06:03 PM
Location: Oxnard, CA
1,552 posts, read 3,806,753 times
Reputation: 1265


When I changed my diet last year...these things happened..I actually look forward to going to the bathroom..kinda like knowing you are getting rid of toxic stuff in your body. I probably eat the recommended amount of fiber on a daily basis and it has done wonders for me. I know all about the gas...I call it having "gassy booty"....it stinks but hey, gotta get the bad stuff out!
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Old 10-15-2011, 07:48 AM
Location: Everywhere and Nowhere
14,131 posts, read 27,772,709 times
Reputation: 6835
Cut down on the carbs and I'll bet your stomach will do better, even if that means upping your fat consumption. Probably the grains that are doing it to you.
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Old 10-17-2011, 08:47 PM
Location: Floribama
15,884 posts, read 32,993,297 times
Reputation: 15179
Maybe too much insoluble fiber and not enough soluble fiber, you need a balance. Insoluble fiber just goes right through you, while soluble fiber absorbs water and actually bulks up the stool.
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