I started this diet about a month ago and am amazed at the things happening because of it....I have been on zoloft for at least 15 years...I was told I had low serotonin which was one part of my depression and zoloft would boost my levels and help with the depression....Years ago I came across a book that spoke about serotonin and how the foods you eat can control moods, weight etc. I never really read the book, but when I found myself in uncontrollable binges I realized I was in trouble and remembered the book recently I found a new version.
Moderator cut: need at least 10 other posts to make specific recommendations I have to say this is truly awesome...you eat certain foods to get the serotonin levels in your brain raised...and while I was following this diet the best I could I realized I had lost weight...8 lbs in one month...I don;t binge anymore, i am happy and content more often than not , and I didnt have to give up carbs...I feel like a commercial and I didn;t want to do that just wanted to share some very good information
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