Quote:
Originally Posted by songinthewind7
This looks like fun. Some of the moves look like the hips and the abs are being isolated like in bellydancing; which is also another good workout to do.
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It is so much fun! It's excellent for an all over body workout, but as you noticed, it does isolate the hips and abs as well. The latin music is fun too!!
The DVD set has:
-Beginner
-Abs, Buns, and Thighs...some floor work.
-Advanced
-Power
All are very easy to follow as they talk you through each dance move.
It's in English and Spanish on the same DVD.
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