What could you do for your health, if you just had the will power? (blood pressure, smoking)

[jtur88]

What is the one thing that you could easily do that would significantly improve your health, if you just had the will power to do it?

[Cheektowaga_Chester]

Manage my stress when interacting with my kids.

[Ameriscot]

Less stress. Give up sugar.

[Flamingo13]

stop smoking

[myrc60]

Originally Posted by Flamingo13

stop smoking

Have you considered an ecig?

[hershey48]

Exercise. I've changed my diet and lost weight but I can't bring myself to exercise. I want to be more toned and just be healthy. I want to cut back on sweets too.

[nmnita]

Originally Posted by hershey48

Exercise. I've changed my diet and lost weight but I can't bring myself to exercise. I want to be more toned and just be healthy. I want to cut back on sweets too.

and I the opposite: I have started water walking 3 days a week for about an hour. It is supposed to be a great form of exercise, my blood pressure is down, my labs reports were all improved but I still know I need to lose at least 25 lbs. If I could lose 50, it would be better, but then, at my age I would really be saggy. I don't think I want that right now.

[Sacman]

Originally Posted by hershey48

Exercise. I've changed my diet and lost weight but I can't bring myself to exercise.

Sounds like you lost weight because of calorie restriction, which would explain why you can't exercise - no energy.

I want to cut back on sweets too.

I hope you mean junk food (which happens to be loaded with fat-which is the real culprit)

Give up sugar.

I hope you mean junk food and not the fruit/carbs God meant for us. If fat is low, carbs aren't a problem.

People need to Carb the F up (F=Fruit), and watch my videos:

Here I am, thin and shoveling in all the carbs I want:


80-10-10. Watch a typical eating day. Easy, cheap, comical - YouTube


Here I am explaining why lots of...

Calories don't make you fat - http://www.youtube.com/watch?v=5iopv-ZGxSQ