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Old 03-05-2014, 10:21 AM
 
Location: In a house
13,250 posts, read 42,708,910 times
Reputation: 20198

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Quote:
Originally Posted by Miss Hepburn View Post
Yes, too much animal is the 'fear'
Lean meat is ok, as far as I can see....I mean no crapola, grass fed, of course.

But, also animal fat, then our high processed carb diet...together is the problem....
from what I have read and seen on the PBS specials.

I will add I feel great after, I dunno, 7 months of no bread and pasta, white flour, etc.

I'm not getting what is wrong with saying...eat a diet of apples for a wk....syntax...would love to know.
It has to do with sentence structure...............grammar...........punctuat ion.....word combinations...the english language, ect ect ect..........
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Old 03-05-2014, 10:47 AM
 
Location: The 719
17,944 posts, read 27,377,476 times
Reputation: 17257
Quote:
Originally Posted by Miss Hepburn View Post
But, also animal fat, then our high processed carb diet...together is the problem....
from what I have read and seen on the PBS specials.

I will add I feel great after, I dunno, 7 months of no bread and pasta, white flour, etc.
This! Oh, and etc.! ... and such as like...
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Old 03-05-2014, 11:25 AM
 
Location: Sterling, VA
1,059 posts, read 2,956,568 times
Reputation: 633
Quote:
Originally Posted by McGowdog View Post
I call it fat fear, fat paranoia, or fat-fear mongering.

It's my understanding from my personal nutrition coach to build every meal on a good protein... that's about 25% of the meal, and it can include free range meat or grass fed cow or bison or wild caught cold water fish (that meat should only be about 3 to 3.5 oz) or quinoa or cage free eggs, etc. Then about 50% leafy greens and other low starch veggies, then about 12.5% quality fat, then about 12.5% other carbs, then about 12.5% fruit.

Eat this three meals per day and your blood sugar should stay in the green all day long... imo of course.

Oh, and don't smoke either. It smells nasty.
Check your math, that adds up to 112.5% You must be very well nourished. I do agree with the variety though.
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Old 03-05-2014, 12:10 PM
 
Location: UpstateNY
8,612 posts, read 10,731,112 times
Reputation: 7595
Great, more for me
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Old 03-05-2014, 12:14 PM
 
35,095 posts, read 51,109,197 times
Reputation: 62664
eh, no different than any other something is not good for your health story and personally I am sick of them and I just don't care.
I eat what I want when I want and if it is something that is higher calorie or deep fried I don't eat as much of it, all food consumed is accounted for daily but I'm pretty sure the Auto Immune Liver Disease I have will kill me well before medium well dead cow and a bowl of ice cream.
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Old 03-05-2014, 12:19 PM
 
Location: Southern California
12,713 posts, read 15,471,399 times
Reputation: 35512
Drink enough water and it will kill you too.
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Old 03-05-2014, 01:05 PM
 
4,361 posts, read 7,158,360 times
Reputation: 4866
Shhhhhhh! Don't tell the Inuit!!!

Honestly, how many more of these quack/agenda driven studies do we really need? They're simply noise at this point.
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Old 03-05-2014, 01:23 PM
 
Location: home state of Myrtle Beach!
6,895 posts, read 22,478,009 times
Reputation: 4560
Are meat and eggs as bad for you as smoking? Only if you twist the facts - Comment - Voices - The Independent

Twist the facts!
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Old 03-05-2014, 01:30 PM
 
Location: Southwestern, USA, now.
21,020 posts, read 19,295,095 times
Reputation: 23659
Quote:
Originally Posted by Miss Hepburn View Post
Yes, too much animal is the 'fear'.
That sentence should have read: Yes, too much animal fat is the fear.
Sorry, I hate when that happens.
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Old 03-05-2014, 01:35 PM
 
Location: Myrtle Creek, Oregon
15,293 posts, read 17,626,988 times
Reputation: 25231
We also know that eating a diet high in tofu causes senile dementia.

Health Trip: Tofu and dementia – the phytooestrogen debate

Foods cooked at high temperatures cause cancer, but an herbal marinade may protect you.

10 Ways to Cancer-Proof Your Barbecue | Care2 Healthy Living

We eat carcinogenic and toxic foods all the time. Some of our favorite seasonings, like cinnamon, are toxic in large amounts but reasonably safe in moderation. Cinnabon is more likely to give you a heart attack than rot your kidneys. Fortunately, healthy food does not mean bland food. The virtues of capsacin are well known, so load the hot sauce on your unsweetened granola.
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