Study: Meat, dairy may be as bad for health as smoking (sinus, infections)
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
I call it fat fear, fat paranoia, or fat-fear mongering.
It's my understanding from my personal nutrition coach to build every meal on a good protein... that's about 25% of the meal, and it can include free range meat or grass fed cow or bison or wild caught cold water fish (that meat should only be about 3 to 3.5 oz) or quinoa or cage free eggs, etc. Then about 50% leafy greens and other low starch veggies, then about 12.5% quality fat, then about 12.5% other carbs, then about 12.5% fruit.
Eat this three meals per day and your blood sugar should stay in the green all day long... imo of course.
Oh, and don't smoke either. It smells nasty.
Check your math, that adds up to 112.5% You must be very well nourished. I do agree with the variety though.
eh, no different than any other something is not good for your health story and personally I am sick of them and I just don't care.
I eat what I want when I want and if it is something that is higher calorie or deep fried I don't eat as much of it, all food consumed is accounted for daily but I'm pretty sure the Auto Immune Liver Disease I have will kill me well before medium well dead cow and a bowl of ice cream.
We eat carcinogenic and toxic foods all the time. Some of our favorite seasonings, like cinnamon, are toxic in large amounts but reasonably safe in moderation. Cinnabon is more likely to give you a heart attack than rot your kidneys. Fortunately, healthy food does not mean bland food. The virtues of capsacin are well known, so load the hot sauce on your unsweetened granola.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.