Pain on top of the Foot (cold, skin, cramps, exercises)

[sattin]

Hi all,
I have noticed that after doing some squats, the next day my thighs keep paining whole day. Walking becomes difficult and a little crooked. What could be the cause of this? Thanks!

[rokin]

Hi, when you perform squats you strain the thigh muscles more than the rest of the muscles of your legs. Have you ever tried footpad? Footpad is also known as http://www.healthpads.com that helps you to relieve fatigue, joint pain, headaches, skin rashes and many other health problems. I am sure it will definitely work for pain, aching, or cramps in the muscles of your legs. Hope this will work out for you.
Be careful, bye!

[Mattie Jo]

Do you do stretching exercises? That is a must. also I am not sure where your pain is, on top of foot, or on thigh, or both. If it is your foot, place it in cold water with ice cubes for a minute or so, as long as you can stand it, then take out until you are ready to do it again. I usually do this about 5 times. It cures all types of foot pain that I have had from pinched nerve, heel pain, and plantar fis....