Who's the healthiest person you know personally? (immune system, break, healthy)

[LittleDolphin]

Is it you? Or a friend or relative?

And why do you think they're/you're healthy -- ?

What do they do they eat/don't eat, do/don't do to be so healthy?

Like you, I've heard about the Lifestyles of the Rich and Famous...now wondering what's the lifestyle of the healthy and fit?

[Billy_J]

As for humans, I've heard that farm kids who work around all that farm animal "waste" and drink non-pasteurized milk are some of the healthiest kids around!

Then there is my dog who sniffs, smells, and licks anything and everything disgusting and nasty looking on the ground - never gets sick! Amazing if you ask me.

Also my dog does not wipe off shopping cart handles or use toilet seat covers - rather he prefers to drink his water out of the toilet! If none available, then a dirty puddle of water in the street will work. (He has perfectly clean bowls of water available at all times and still drinks from those other sources.)

[Cattknap]

Dogs + People = not the same, different immune systems, they are animals, we are human.

[Hivemind31]

Originally Posted by LittleDolphin

Is it you? Or a friend or relative?

And why do you think they're/you're healthy -- ?

What do they do they eat/don't eat, do/don't do to be so healthy?

Like you, I've heard about the Lifestyles of the Rich and Famous...now wondering what's the lifestyle of the healthy and fit?

I've seen both extremes. Chalk it up to a combination of genetics and habits.

I have a filipina coworker that has the kind of body women would kill for. She eats more than I do (and TONS of garbage) and doesn't work out at all. She's 36 and you wouldn't know she wasn't 21. It's absurd.

Conversely, I have a body builder friend whose breakfast is literally milk and dozens of pills blended together. His other meals are bodybuilder staples...chicken cooked a zillion ways, red meat, veggies, etc. Works out 2-4 hours on most days. He's the more "bulky" type of body builder, so he has to eat and work out quite a bit to maintain that level of muscle.