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Old 01-17-2008, 11:46 PM
 
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Does anyone have any suggestions about how to turn around this horrible cycle of eating?
I have read books and been to a counselor but nothing has helped.
I know that I have to do this myself but any advice or book recommendations would be greatly appreciated.
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Old 01-17-2008, 11:53 PM
 
Location: SE Florida
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In my experience, not with binge eating, but with other baggage, you can't just go to a couselor. You need to go until you work through your issues, in this case, binge eating. And counseling is just like other professions, you have to find the right one and then put some work into it. Books are good, advice is good, but a good counselor, IMHO, will be the guide that can get you to conquer your binge eating.
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