Quote:
Originally Posted by ColoGuy
Sorry but this has nothing to do with bodybuilding. General productivity and wellness as related to a periodic day of rest.
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Really? That is news to me!
You read all that information in under an hour?
Note for those who care to read the information on the above links, there is a LOT of research as to work/rest which can be found by searching using those key search words above. A lot of the information covers a wide spectrum, not just bodybuilding.
For example the following was found using those search terms...
(Not much to do with bodybuilding!)
Deconditioning : the consequence of bed rest
http://aging.ufl.edu/files/2011/01/d...g_campbell.pdf