30 minutes on the elliptical every morning (heart, ADD, weight) - Health and Wellness -Doctors, illness, diseases, nutrition, sleep, stress, diet, hospitals, medicine, cancer, heart disease

		City-Data Forum > General Forums > Health and Wellness
30 minutes on the elliptical every morning (heart, ADD, weight)

Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.

Search Forums (Advanced)

10-30-2015, 11:02 AM

joeyk4

171 posts, read 193,903 times

Reputation: 123

Advertisements

I do 30 minutes everyday before work. I add 30 to 60 second intervals throughout and sweat. Will this be helpful to my heart and lungs etc? I know it's not enough for weight loss unless I eat well with it and change things up but I'm sure it good for overall health?

Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

Quick Reply
The following errors occurred with your submission

Okay
Message: Posting Quick Reply - Please Wait

« Previous Thread | Next Thread »

Similar Threads

Heat lovers: Would you rather have a freeze every year, 0 F every 10 years, or -100 F every 50 years?, Weather, 9 replies
Is it alright if I use an elliptical every day?, Exercise and Fitness, 19 replies
30 minutes on the elliptical 30 minutes 5 to 7 days week?, Exercise and Fitness, 19 replies
30 minutes on the eliptical every morning?, Health and Wellness, 4 replies
Interactive: Every MLB team, every MLB player, every MLB salary, Baseball, 0 replies

All times are GMT -6. The time now is 10:55 PM.