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Old 09-20-2017, 07:56 PM
 
6,466 posts, read 7,504,767 times
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Quote:
Originally Posted by irootoo View Post
I do better with mindfulness or guided meditation (using a CD). You might try those and see if they work for you. Guided meditations geared towards lessening anxiety definitely have worked for me, even during some very trying times.
I agree. I have a really hard time not having my mind wander. Guided mediation really helps keep me focused.
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