Fasting and dieting mess up my lipids

[joee5]

Stop dieting and just eat right. I don't diet but eat as I should

[biscuitmom]

Originally Posted by Mikala43

Anyways, my goal is to BE healthy, not appear healthy on tests.

My goal is to be healthy AND to have the tests reflect my good health.
So far, so good, avocados and nuts and olive oil and fish FTW; if eating that way is bad, I don't wanna be good.

It hasn't always been that way, took many years for me and the docs to come to a meeting of minds. We're not there yet on thyroid "issues" but that's a topic for another thread.

[kelly237]

Originally Posted by biscuitmom

My goal is to be healthy AND to have the tests reflect my good health.
So far, so good, avocados and nuts and olive oil and fish FTW; if eating that way is bad, I don't wanna be good.

It hasn't always been that way, took many years for me and the docs to come to a meeting of minds. We're not there yet on thyroid "issues" but that's a topic for another thread.

To each their own, but you really do not know what your lipid numbers are on a normal basis.
Just what they are when you are doing your pre-test diet. Waste of money to even get them tested.