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Reload this Page Wim Hof breathing method for strength and longevity? (effects)
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Old 12-15-2018, 12:20 PM
 
Location: Raleigh, NC
20,054 posts, read 18,274,359 times
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Anyone follow this guy and notice any effects? So far I've been able to take colder showers without discomfort. I'm not ready to go ice swimming just yet, but just wanted to see if anyone has been able to graduate to this level of cold insensitivity?


https://www.youtube.com/watch?v=YficBlvPwWQ


https://www.youtube.com/watch?v=EWHRumILOOk
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Old 08-27-2021, 02:16 AM
 
Location: france
827 posts, read 630,371 times
Reputation: 900
I up the thread because I also wonder about it.
I only find feedback from people on his website or other who follow him.

Maybe some people here have a more critical point of view of his method?
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Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

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