Quote:
Originally Posted by Dreamer2019
How many times should I put heat a day and for how long each day?
|
So we're right back to the beginning again?
How can people make reasonable suggestions if
you don't know what the problem is? We could end up giving you advice that makes the problem WORSE!!!! Such as applying heat. It can make inflammation worse. One thing I do know about icing something...typically you don't want to leave an ice pack on one area for more than about 20 minutes at a time. Too much cold too often can cause other tissue problems.