Quote:
Originally Posted by deetz
Having a hard time with ear and sinus pressure symptoms. Any suggestions to help me out would be welcomed.
|
Have you tried an OTC decongestant?
Try inhaling steam (don't lie down...sit upright as possible and lean just your head over a bowl of steaming water or stand in a long steamy shower...at least 15 minutes).
Drink more water. Seems counterintuitive to drink MORE fluid when your sinuses are already seem full of it, but dehydration can make sinus contents thicker and harder to get rid of. Also, drinking more means swallowing more which can release pressure buildup.
Put a cold pack wrapped in a thin towel over your ear or the area of your head that feels stuffed up.
Sleep with your head propped up more. Don't lie flat.