Quote:
Originally Posted by KaraG
I eat very healthy too but there are some foods that I avoid because they cause issues. Twice I've been tested for food sensitivities and corn/corn syrup/corn oil is always number one. I haven't had a soda in over 35 years.
Fiber - if you take supplements or eat too many fresh vegetables, that can cause problems. Just recently I've started having problems eating broccoli, which I love. Doesn't matter if it's raw or cooked, so now it's off my list.
I can eat swiss and cheddar cheese, but can't drink milk. Milk and ice cream affects our whole family negatively. Also avoid any breads and most grains.
Some of the items you mention don't give me any problems at all - coffee, hot peppers and salsa.
Also, you can get bloodwork done at labs without a prescription and just check to make sure everything is within normal ranges.
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When you eat one of the things that gives you trouble, about how long before the trouble starts? If it's immediate, that's easy to connect, but if it's delayed that could be almost impossible to figure out.
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