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Old 04-14-2023, 10:30 AM
 
Location: Metro Atlanta (Sandy Springs), by way of Macon, GA
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Is it normal for some people to get severe, debilitating headaches when they haven't eaten in awhile?

I'm a diet controlled, Type 2 diabetic. I lost about 30 pounds, stopped drinking soda, my A1c dropped to normal range within months, and I was taken off metformin and have been off for about 3 years...A1c still within normal range

However, at time of diagnosis, my A1c was over 13 and my Blood Glucose was 500+....so obviously I do (or did????) have some issue with insulin resistance


Well, back to the latest episode. I ate a turkey burger, broccoli, and a banana about 8 PM last night. I didn't eat again until noon today. I know that's somewhat quite a while but I feel like it wasnt THAT big of a gap in time to cause a severe headache....or was it?

I've read that low blood sugar is the most common cause of a "Hunger Headache" but once when this happened before, I checked my blood sugar and it was around 90....that's not really that lowe, correct?

I'm just concerned if this is normal or not.
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Old 04-14-2023, 12:11 PM
 
Location: on the wind
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Can't really comment on your situation directly as I am not diabetic. Some of my headaches could probably be traced back to not eating all day but consider that the true trigger for those might be more connected to dehydration. I do know that diabetics can get dehydrated more easily. Did you do anything to replace lost fluids/electrolytes during that 16 hours OP?

I know I get dehydration headaches and they're often migraine intensity. As soon as I feel one coming on I make a point of drinking a good amount of non caffeinated liquid and it usually resolves pretty quickly. While caffeine can relieve a migraine because it acts as a vasoconstrictor, it can also make dehydration worse.

https://www.healthline.com/health/hu...eadache#causes

Last edited by Parnassia; 04-14-2023 at 01:01 PM..
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Old 04-14-2023, 07:43 PM
 
Location: The Bubble, Florida
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Not eating for 16 hours when you have known health issues that involve your diet is - not smart.

Also yeah the dehydration headache is a real thing.
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Old 04-15-2023, 02:45 PM
 
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.....

I know I get dehydration headaches and they're often migraine intensity. As soon as I feel one coming on I make a point of drinking a good amount of non caffeinated liquid and it usually resolves pretty quickly. While caffeine can relieve a migraine because it acts as a vasoconstrictor, it can also make dehydration worse.

https://www.healthline.com/health/hu...eadache#causes[/quote]

Dehydration can do it for me. Along with some foods and odors or combination. Sometimes caffeine helps and others yeh it doesn't. I guess it what's actually in one's system at the time.
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Old 04-16-2023, 10:56 AM
 
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Try testing your blood-sugar the next time you have a severe headache that you feel is
possibly associated with not eating for an extended period.
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Old 04-17-2023, 01:32 AM
 
Location: The Driftless Area, WI
7,256 posts, read 5,131,727 times
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Quote:
Originally Posted by Southern Soul Bro View Post
Is it normal for some people to get severe, debilitating headaches when they haven't eaten in awhile?

I'm a diet controlled, Type 2 diabetic....
Hypoglycermia can cause generalized headaches- not usually "debillitating."...It can also trigger migraine-- if you have a history of migraine.

Without a history of migraine, I'd recommend getting it checked out, if the headaches are all that severe. It could be something more sinister.
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