Top 10 Carbs For Health and Longevity (diet, crave, break, healthy)

[Six Foot Three]

Here's an interesting List from one of my workout and Fitness sites about the top carbohydrates for Health and Longevity.

1. Cruciferous Vegetables
2. Green Leafy Vegetables
3. Purple Super Fruits
4. Colorful Fibrous Vegetables
5. Peas and Legumes
6. Winter Squashes
7. Yams/Sweet Potatos
8. Quinoa
9. Oatmeal
10. Brown Rice

For more details on each one.
Eat Carbs To Get Lean - Top 10 Carbohydrate Foods For A Healthy Diet

[Adream]

Originally Posted by 6/3

Here's an interesting List from one of my workout and Fitness sites about the top carbohydrates for Health and Longevity.

1. Cruciferous Vegetables
2. Green Leafy Vegetables
3. Purple Super Fruits
4. Colorful Fibrous Vegetables
5. Peas and Legumes
6. Winter Squashes
7. Yams/Sweet Potatos
8. Quinoa
9. Oatmeal
10. Brown Rice

For more details on each one.
Eat Carbs To Get Lean - Top 10 Carbohydrate Foods For A Healthy Diet

I have eliminated simple carbs from my daily diet - no sugar, no white flour and it was surprisingly easy. I don't crave anything but an occasional piece of REALLY GOOD European style French or Italian bread.

I absolutely agree that we would all be healthier eating complex carbs and fresh vegetables. I can personally attest to how delicious Quinoa is. I eat quinoa like cous-cous, or prepare it for breakfast like oatmeal, I even bake with quinoa flour. Lots of protein in that grain.

Thanks for sharing the list 6/3!

[Six Foot Three]

Your welcome Adream !!!

I hear that Quinoa is good for those of us who can't handle grains i.e. Oats and Wheat etc..

[swbtoo]

Originally Posted by 6/3

Your welcome Adream !!!

I hear that Quinoa is good for those of us who can't handle grains i.e. Oats and Wheat etc..

Can't give you reps (gotta give it a rest, "they" say), but I do appreciate your posts.

Where does one get tihs Quinoa, and what is it?