News, Cardiologist: Exercise, a pill taken daily. (blood pressure, heart, cholesterol)

[JD59]

BURLINGTON, Vt., Sept. 2 (UPI) -- A U.S. cardiologist says exercise is like a pill that should be taken daily for good health.

This pill, suggests Dr. Philip Ades of the University of Vermont College of Medicine, controls weight, lowers blood pressure, prevents diabetes and heart disease, raises "good" cholesterol, improves fitness and elevates mood.

Cardiologist: Exercise, a pill taken daily - UPI.com

[SookieStackhouse]

I agree that it is a good idea to exercise daily. I have heard that there a lot of those health benefits mentioned that go along with daily exercise. That is why I do it myself. Actually I heard it needed to be like X amount of times per week, but I do it every day so I will stay in the habit.