8000% Daily Value of Vit.B?!!! (blood pressure, heart, symptoms, vitamins)
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Only the fat soluble vitamins (A, D, E and K) are stored. In fact, you can suffer from TOO MUCH of those fat soluble vitamins. But all the other vitamins, which are water soluble, aren't stored and excess intake goes out with the urine and feces (mostly the urine).
Yep, as ViralMD has pointed out, not likely any harm (from the water soluble vitamins at least) but you CAN HAVE the most expensive urine on your block...
Only the fat soluble vitamins (A, D, E and K) are stored. In fact, you can suffer from TOO MUCH of those fat soluble vitamins. But all the other vitamins, which are water soluble, aren't stored and excess intake goes out with the urine and feces (mostly the urine).
Don't believe this for an instant!!!!! I once overdosed on b6 and I had an experience like I was living in the twilight zone for a week while it was clearing out of my system. I could barely function and felt like I was going to die. Good thing I was young so my body could handle the stress. If it happened now I'm sure my heart would quit on me.
Quote:
Q: What are the symptoms and consequences of megadoses?
A: Unfortunately, high doses of this vitamin, if taken for too long, can have serious consequences. Mod cut: copyright violation.
You can od on any vitamin. You can od on plain old water...But if you get a headache after taking something, maybe you just should not take it. Certain vitamins can raise your blood pressure too so maybe its time for a check up? Taking mega vitamins are best broken up because the body can only absorb a certain amount at a time for use.
You can od on any vitamin. You can od on plain old water...But if you get a headache after taking something, maybe you just should not take it. Certain vitamins can raise your blood pressure too so maybe its time for a check up? Taking mega vitamins are best broken up because the body can only absorb a certain amount at a time for use.
I always thought water was water soluble ! !
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